National Love Your Pet Day

Though you don't need a reason to post another cute pet pic, we'll give you one. We love our animal friends, and they love us, but how cool is this - all of that love is good for your heart. Read Article

Stress and Your Heart

There are many expressions for stressing less - chill out, decompress, relax. Often, that's easier said than done. But, since stress can cause medical problems, we really do need to loosen up. Read Article

How to Manage Stress

When things pile up, it's hard to manage stress or re-frame worries into more positive thinking. If you're struggling to flip the script when it comes to your troubles, here are five ways to cope better. Read Article

The Power of Friendship

If you're not a social butterfly, it may be time to try spreading your wings. Studies show that loneliness can take a serious toll on your health, but strong social connections can lower stress levels. Read Article

Getting Meditative

Don't worry - you don't have to chant "ohm" or do a headstand. All we want you to do is take the time to clear your mind and relax for a few minutes. You can get started with six simple steps. Read Article

Gratitude and Giving Back

When things don't seem to be working out, sometimes it helps to look at the problem from a different angle. Focusing on what you're thankful for can change your heart in more ways than one. Read Article