Make the First Move

Sitting is not good for your heart. Really, it's not. Here's why you need to get up and move your body if you want your heart to be strong and healthy. Read Article

Let the Music Move You

Turn up the tunes because, as The Go-Go's sang, We got the beat! Literally, we have the beats for you. All you have to do is press "play" and boogie on down to better heart health. Read Article

Be a Weekend Warrior

We understand weekdays are busy, but you shouldn't go from 0 to 60 during weekend workouts. Here's how to safely catch up on your exercise, avoid injury and get the most health benefits. Read Article

Let’s Get LIIT

Despite this article's title, not every workout has to max out your heart rate. Sometimes slow and steady wins the race, which is why low-intensity interval training (LIIT) can be so beneficial. Read Article

Time for Strong Arm Tactics

Lifting weights might make you think of bodybuilders and bulging muscles. But, even if you don't want to flex your biceps, pumping iron and resistance training can help you live longer. Read Article