Reach Your Heart Health Goals

Where there's a will, there's a way. And, if you're willing to pursue better heart health, there's a proven way to stick to your goals. So, let's get started! Read Article

Your Heart Under Pressure

Did you know there are five different blood pressure ranges? Do you know where your numbers fall on the blood pressure scale? That knowledge could change - or even save - your life. Read Article

Step Up and Get Exercise

Some say you should aim for 10,000 steps a day. But, if you're nowhere near that step goal, don't worry. You can start with small steps and work your way up. Read Article

Stress Less, Laugh More

We literally pay people to make us laugh - comedians, clowns and funny actors. We all love the mood boost that comes with a good belly laugh, and even better, that joy is good for your heart, too. Read Article

Sleep It Off

We use the term, "sleep like a baby" but most of us don't really sleep the way babies do, which is a lot. Here are a few reasons you should sleep more and tips to improve the quality of your sleep. Read Article

Be A Quitter

They say quitters never prosper. We don't know who they are, but quitting certain vices could add years to your life. Here's how to score big by kicking your worst habits to the curb. Read Article

In the Mood for Love

Pucker up because there are good reasons to spark a love connection. All we're saying is that intimate moments can benefit your heart health. So, find out why it's time to spice things up! Read Article

Whittle Your Middle

Many of us long for the days when our stomachs were flatter. But, if you need to lose weight, it shouldn't just be about looking good. There's a direct connection between belly fat and heart health. Read Article