You Are What You Eat

A beloved TV character once said, "I can't live on rabbit food. I'm a warrior!" We agree! Heart warriors need more than lettuce on your plates. However, we could all eat a few less cheeseburgers, right? Read Article

Go Fish, Go Nuts, Go Bananas

No, we don't mean the card game or crazy behavior. We're talking about heart-healthy food options that can be both filling and fun. Here's how to go wild with the menu (in a good way). Read Article

Eat the Rainbow (Part 1)

A rainbow is a sign of hope, and we hope you know it's never too late to build heart-healthy habits. Add these red, orange and yellow (warm-colored) foods to make your meals more heart-friendly. Read Article

Don’t Be So Salty

If you grab the salt shaker with every meal, your heart may want to consider taking a break. Most of us get too much sodium from packaged foods. But, there are alternatives you can reach for. Read Article

Eat the Rainbow (Part 2)

A rainbow is a sign of beauty after a storm or a symbol of good fortune. What's even cooler is how green, blue and purple (cool-colored) fruits and vegetables can improve heart health. Read Article

Let’s Get Dark About Chocolate

Yes, we're really recommending candy. Dark chocolate has numerous health benefits, so why not indulge a little? Here are some sweet facts. Read Article