If romance is on your mind with Valentine’s Day less than a week away… good! Spicing up your love life is good for your relationship and can actually be beneficial for your heart.
While this month of love might make you think more about the metaphysical heart, studies show that:
So, while the calendar might tell us to celebrate intimacy on February 14, why not make time for it every day?
You can literally say it’s for health reasons.
Find ways to re-spark intimacy in your relationship. (We don’t need to know how hot it gets.) And, if you don’t have a romantic partner, you can always hug a loved one or a close friend, which is still good for your heart—and theirs.