Be a Weekend Warrior

It’s almost the weekend! And, after a long week of work, family obligations, social activities or whatever else has kept you busy – you may be realizing that you didn’t get as much exercise as you should have.

So, should you catch up now? Maybe.

Recent research shows that you can still get some benefits from exercise even if you squeeze it all into the weekend instead of spreading it throughout the week. In fact, a British study of 60,000 adults over 40 indicates that those who work out on the weekends had a 30% lower risk of premature death from all causes than those who are always inactive.

But, the study also showed that people who exercise regularly had a 5% lower risk of premature death than weekend warriors, once again making a case for physical activity as often as possible.

Be aware of potential dangers if you decide to make weekends your workout time. The heart is a muscle, and sudden demands can strain your heart. So, unless you are in great physical condition, start slow and build up to the more vigorous activity.

Of course, you should also know the warning signs of a heart attack. Stop exercising and get help if you experience chest pain, a fast or irregular heart beat, serious shortness of breath, or pressure in your arm, chest, jaw or neck.

Some people say it is too hard to find time to exercise during the week, but short bursts of exercise can have a long-term positive impact on your health. So, if working out during the week is a challenge for you, plan longer workouts on the weekend, but try to also work in 20 minutes of physical activity on at least three days Monday through Friday. You’re probably spending at least that much time watching TV or scrolling on your phone.

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