Go Fish, Go Nuts, Go Bananas

A few days ago, we asked you to cut back on alcohol and smoking (Sorry, but we’re not sorry – it’s for your own good). Now, it’s time to address your diet.

Don’t worry! We know the word diet can leave you with a feeling of dread because that often means giving up foods you love. But, instead of cutting back on anything, we’re actually suggesting a few foods to add to your diet to help prevent heart disease. The best news is that despite the title of this email, these foods won’t make you go crazy with hunger.

• Go Fish! Fish are high in omega-3 fatty acids, and oily fish, like salmon, sardines and mussels, can help protect against heart and brain diseases. The American Heart Association recommends three grams of omega-3 fatty acids daily to lower your blood pressure.
• Go Nuts! Pistachios are heart-friendly; these members of the cashew family contain antioxidants that lower cholesterol and blood pressure. Walnuts, almonds, hazelnuts, pecans and other nuts are also healthy options. Just remember not to add salt or sugar, which can cancel out the benefits to your heart.
• Go Bananas! Potassium can ease tension in blood vessel walls, lowering your blood pressure and helping to prevent the hardening of the arteries. Bananas are also high in fiber, and high-fiber diets can lower blood sugar and cholesterol levels. Other foods high in potassium include avocados, cantaloupe, grapefruit, spinach, broccoli, sweet potatoes, pinto beans, kidney beans and lentils.

Many other yummy foods, including berries, vegetables, certain beans, and oatmeal, are good for your heart. A quick online search can help you find healthy options you will love. And trust us, your heart will love you for eating them.

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